What’s Included in the Integration Method

• 12 weeks of guided integration support
Live weekly sessions where we work through your survival patterns, emotional reflexes, and identity defaults so your system can finally hold the life you're trying to step into.

• Weekly 60–90 minute deep-dive sessions
Real-time coaching, nervous-system regulation, pattern interruption, and identity recalibration based on what’s showing up in your actual life.

• The 4-Phase Integration Method
Reveal → Repattern → Rebuild → Recalibrate
A structured path that takes you from understanding your patterns to actually living as the woman you’ve already become internally.

• Personalised integration practices each week
Simple, grounded, doable shifts that help your nervous system learn safety, capacity, and stability through repetition.

• Behavioural + identity tools
Scripts, reframes, and practical frameworks that support boundaries, communication, self-trust, emotional regulation, and day-to-day decision-making.

• Nervous system support
Tools to ground, regulate, interrupt spirals, and stabilise your internal world so change feels safe instead of overwhelming.

• Private Telegram group
A held community space where you can share wins, wobbles, questions, and integration moments throughout the week.

• Direct access to Kate between sessions
Voice notes + messaging for real-time support when patterns flare, emotions spike, or your survival self tries to take over.

• A step-by-step process you’re not meant to walk alone
Integration is vulnerable. You have support, guidance, and grounding every step of the way.