Smiling woman with curly hair wearing a black hat

Hi, I’m Kate

Yoga Teacher | Holistic Counsellor Spiritual Coach Compassion Key® Practitioner

Let's Work Together

Hi, I’m Kate 

About Me

For a long time, I truly believed something was wrong with me.

I watched the people around me move through life with what looked like ease—falling in love, getting married, building careers, buying homes.

Person in a white T-shirt and jeans leaning against a brick wall.

They made decisions, and somehow, things just came together.

And me? I was stuck.

I longed for what felt like a simple life: a partner, a family, a home, meaningful work. Even things like feeling good in my body and comfortable in my skin felt out of reach. No matter how hard I tried, I couldn’t seem to get even one part of my life to fall into place.

I felt like I was watching my own life from the outside—waiting for it to begin, waiting to be rescued, waiting for something to finally make sense.

Underneath it all, I was lost. Tired. Disconnected from myself.

I worked in the corporate world—burnt out, unfulfilled, knowing deep down it wasn’t the life I wanted but unsure of what else was possible. I poured myself into healing: therapy, coaching, personal development, manifestation, and mindset work. I read all the books, took the courses, spent thousands of dollars, convinced that if I just did enough, something would finally shift.

But nothing truly changed. And for a long time, I thought the problem was me.

Despite all the effort, all the healing, I still felt stuck. I still felt like I was doing something wrong. Like maybe the life I longed for just wasn’t meant for me.

Until something shifted.

When I began my training as a Compassion Key® Practitioner, something inside me finally made sense.

I wasn’t broken. I hadn’t failed.

I was carrying years—generations—of emotional wounding, ancestral trauma, and subconscious patterns that had been silently shaping my life. I was trying to create a future from a place of disconnection—without ever meeting the parts of myself I had long abandoned.

Healing didn’t magically fix me.

But it gave me something far more powerful: clarity, self-trust, and the courage to face the truth of who I was.

I didn’t need saving.
I needed to see myself—clearly, tenderly, completely. And I needed someone to walk with me in the dark—not to pull me out of it, but to remind me I could walk through it… and come out whole.

Why I’m Here

This work was created for women like you.
Women who feel like I once did—like everyone else got the rulebook for life and you were left to figure it out on your own.
Women who are tired of doing all the “right” things but still feel stuck.
Who’ve read the books, done the therapy, meditations, followed the steps—and still carry a quiet ache that whispers, There has to be more than this.

You’re not broken.
You’ve just been trying to live without all of you.

My purpose is to guide you back to the parts of yourself you thought you had to leave behind.

To help you remember your wholeness.
To walk beside you, gently and powerfully, as you come home to your truth.

This isn’t about fixing who you are.
It’s about finally becoming all of who you are.

Person doing yoga on a beach at sunset

Who I Am Now

I’m Kate—a Yoga Teacher, Holistic Counsellor, Spiritual Coach, and certified Compassion Key® Practitioner.


I’ve spent over 15 years on this path of emotional healing, self-discovery, and spiritual growth—not as a guru, but as a woman who had to learn, unlearn, and begin again… many times over.

My work blends emotional intelligence, nervous system awareness, and soul-led healing.
It’s not about quick fixes or surface-level mindset shifts.

It’s about creating space for your full self to be seen, heard, and deeply integrated—so you can finally live from a place of truth, not trauma.

If you’ve found your way here, I believe you’re ready.

You might not have all the answers yet. You might not even know what you're looking for.

But something inside you knows—this is the next step.

And I would be honoured to walk it with you.

With love,

Stylized text "Kate" in black ink.

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The Shadow Work Journal

A guide for the woman ready to go deeper.

This free journal is more than just prompts on a page — it's an invitation to meet the parts of yourself you've long buried, silenced, or ignored.

Inside, you'll explore unconscious patterns, emotional wounds that may be keeping you stuck.
Through deep, reflective questions and soul-guided inquiry, this journal helps you reconnect with your inner child, uncover your shadow, and begin the powerful process of reclaiming your wholeness.

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