12-week live integration container
Weekly live sessions (60–75 minutes)
Focused on real-time integration and application in your actual life
High-touch support throughout the container
This is not self-paced or hands-off
Direct access to Kate between sessions
Voice notes + messaging support when patterns activate or decisions feel charged
Single Focus Framework
One primary life domain for the full 12 weeks so change stabilises instead of scattering
Real-world integration work
We work with boundaries, conversations, visibility, money, leadership, and choice as they happen — not hypothetically
Survival pattern recognition in real time
Learn to recognise when survival is taking the lead as it’s happening, not after
Nervous system support inside activation
Support at the moment fear meets choice — not after you’ve calmed down
Weekly written workbooks
Clear, focused support for orientation and application (not busywork)
Session recordings
All sessions are recorded for review and integration
Private Telegram space
Ongoing support and orientation between sessions as patterns surface
A container designed for this phase
Built specifically for women who have already done the healing and are ready for lived change

This container is designed to support embodied change — not insight, not management, not motivation.